The Pioppi Diet and The Clever Guts Diet 2 Books Collection Set Paperback NEW
Donal O'Neill Dr Aseem Malhotra , Michael Mosley
Titles in This Set:. The Pioppi Diet. The Clever Guts Diet Condition: BRAND NEW. Format: Mixed lot. ISBN: 9781405932677 9781780723044 Overview:. Two cornerstone books for anyone seeking a balanced, evidence-based path to better health. The Pioppi Diet offers a 21-Day Lifestyle Plan inspired by the long-lived village of Pioppi, translating Mediterranean eating into practical daily choices. It shows that sustainable change comes from pleasure, portion control, and smart fats rather than extreme restrictions. The Clever Guts Diet dives into the microbiome, explaining how diverse gut bacteria influence cravings, mood, energy, and weight, and how to nourish a healthier inner ecology. Together, these two titles provide a comprehensive, inside-out approach to wellbeing. This collection includes a Gift Journal to support tracking meals, mood, and progress, turning intention into habit. The book pairing is ideal for readers who want clear, science-backed steps that fit real life, not fad diets:...
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17,47 GBP | Go to shop |
| The Book Bundle | 17,99 GBP | Go to shop |
