The 4 Pillar Plan, The Healthiest Longevity Diet 2 Books Collection Set

Titles In this SetThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life\nThe Healthiest Longevity Diet : A Fresh Approach to Maintaining Good Health, Extending Lifespan, And Enhancing Well-Being With Joy\n\nDescription :\nThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeA revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.\nThe Healthiest Longevity Diet : A Fresh Approach to Maintaining Good Health, Extending Lifespan, And Enhancing Well-Being With JoyIn The Healthiest Longevity Diet , chef and registered dietitian Melissa9