Dr Rangan Chatterjee 3 Books Collection Set (Feel Great, Feel Better, The Stres)

Dr Rangan Chatterjee 3 Books Collection Set (Feel Great, Feel Better, The Stres):\nFeel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss:'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton.\nFeel Better In 5: Your Daily Plan to Feel Great for Life:Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.\nTop tips include:\n\u00B7 A strength workout that you can do anywhere\u00B7 Gut-boosting snacks you can eat on the go\u00B7 Yoga moves to relax and stay supple\u00B7 Breathing exercises to calm the mind\nThe Stress Solution: The 4 Steps to calmer, happier, healthier you:The 4 Steps to a calmer, happier, healthier you:In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-fo.