Overcoming depression and anxiety and low self-esteem 3 books collection set

Titles In This Set:\nOvercoming DepressionOvercoming AnxietyOvercoming Low Self-Esteem, 2nd Edition\nDescription\nOvercoming DepressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working I the medical profession. \nOvercoming AnxietyThis ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.\nOvercoming Low Self-Esteem, 2nd EditionLow self-esteem can make life difficult in all sorts of ways. It can make you anxi;