Dr Michael Greger & Gene Stone Unisex How Not To Die & The How Not To Die Cookbook 2 Books Collection Set By Michael Greger - Non Fiction - Paperback

Dr Michael Greger & Gene Stone

Titles in This Set. How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease. Details. Condition: Brand New. Format: Paperback. ISBN (How Not To Die): 9781509852505. ISBN (How Not To Die Cookbook): 9781529010817. Publisher: Pan Macmillan (Bluebird). Age Range: Adult (18+). Overview. This two-book paperback set pairs Dr Michael Greger's landmark nutrition science with the recipes needed to put it into action. How Not To Die distils decades of peer-reviewed research into clear guidance on preventing and reversing the diseases that kill most people, while The How Not To Die Cookbook turns that science into over 100 delicious plant-based dishes. Together they form a complete, evidence-based toolkit for healthier eating.. About the Books. How Not To Die examines the fifteen leading causes of premature death — including heart disease, diabetes, high blood pressure and several cancers — and reveals which foods have been scientifically shown to help prevent and even reverse them. Drawing on research from NutritionFacts.org, Greger presents his well-known 'Daily Dozen' checklist, giving readers a simple, practical framework for daily eating rather than a restrictive diet. The book is praised for making complex nutritional science accessible, with endorsements ranging from the Dalai Lama to leading plant-based physicians.. The companion volume, The How Not To Die Cookbook, takes that research into the kitchen with more than 100 whole-food, plant-based recipes designed to be nourishing and genuinely enjoyable to cook and eat. Fully anglicised for UK kitchens, the recipes cover breakfasts, mains, snacks and desserts, built around the ingredients Greger identifies as most protective against chronic disease. Used together, the two books give readers both the "why" and the "how" of food-as-medicine eating, making this set a natural starting point for anyone new to plant-based living.. Combines the science (How Not To Die) with the practice (the Cookbook) in one set. Over 100 tested, plant-based recipes to put the research into daily use. Includes Dr Greger's practical 'Daily Dozen' checklist. Written by a globally recognised nutrition physician and NYT bestselling author. Brand new paperback editions, ideal for personal use or as a health-focused gift. About the Author. Dr Michael Greger, M.D., FACLM, is a physician, New York Times bestselling author and founder of NutritionFacts.org, a nonprofit providing free, science-based nutrition information. A graduate of Cornell University and Tufts University School of Medicine, he is a founding member of the American College of Lifestyle Medicine and received its Lifestyle Medicine Trailblazer Award. All proceeds Dr Greger receives from his books are donated to charity.. Why You'll Love This Collection. Perfect for anyone starting a plant-based journey, this set pairs rigorous, research-backed nutrition advice with genuinely delicious recipes — giving you the motivation and the practical tools to eat for better long-term health.. Please Note: Books will be dispatched as per the UK ISBN and edition cover shown in the listing images.