Nadia Narain & Katia Narain Phillips Unisex Nadia Narain 2 Books Collection Set

Name: Nadia Narain & Katia Narain Phillips Unisex Nadia Narain 2 Books Collection Set
Brand: Nadia Narain & Katia Narain Phillips

Nadia Narain & Katia Narain Phillips

Titles in this set\nSelf-Care for the Real World: Practical self-care advice for everyday life\nRituals for Every Day \nDescription\nSelf-Care for the Real World: Practical self-care advice for everyday lifeWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime\u2019s journey towards self-care, and how you can apply them to your life, wherever you are.\nRituals for Every Day \nWe all feel that desire for a calmer, more spacious way of living, but we\u2019re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.\n978178633111