Rangan Chatterjee Unisex The 4 Pillar Plan & The Stress Solution 2 Books Collection Set By Dr. - Non Fiction - Paperback

Rangan chatterjee

Titles in This Set:. The 4 Pillar Plan. The Stress Solution. Details. Condition: Brand New. Format: Paperback. ISBN (The 4 Pillar Plan): 9780241303559. ISBN (The Stress Solution): 9780241317945. Publisher: Penguin Life (Penguin Books Ltd). Age Range: Adult / General Readership. Overview. This paperback collection brings together two of Dr Rangan Chatterjee's most popular wellbeing titles: The 4 Pillar Plan and The Stress Solution. Written by the star of BBC One's Doctor in the House, both books distil two decades of GP experience into simple, achievable changes, offering a toolkit for better physical health and calmer stress management. An ideal gift or reading bundle for anyone starting a wellness journey.. About the Books. The 4 Pillar Plan sets out Dr Chatterjee's four foundations of good health: relaxation, food, movement and sleep. Rather than demanding perfection in any single area, the book shows how small, sustainable adjustments can help readers avoid illness and feel their best, with tips such as a weekly digital detox, 12 hours overnight without food, and early morning daylight, backed by real patient case studies.. The Stress Solution turns its focus to the modern epidemic of chronic stress. Drawing on his experience as a GP, Dr Chatterjee explains how stress undermines the body, mind and relationships, and lays out four practical steps to reset each area. The book blends accessible science with everyday strategies, helping readers build resilience and create a calmer daily routine without radical upheaval.. Together, these bestselling titles complement each other: one addresses the core pillars of physical health, the other tackles the emotional pressures that often derail good intentions, offering excellent value for readers wanting a rounded, doctor-led approach to wellbeing.. Two Sunday Times bestselling titles from a leading UK health expert. Written by Dr Rangan Chatterjee, star of BBC One's Doctor in the House. Covers both physical health foundations and practical stress management. Packed with real patient case studies and simple, actionable advice. Brand new paperback condition, perfect for gifting or personal use. Great value bundle compared to buying each title separately. About the Author. Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK, with over two decades of experience as a practising GP. He hosts Feel Better, Live More, Europe's biggest health podcast, with over 200 million downloads. Known for finding the root cause of patients' problems through a whole-person approach, he rose to prominence on BBC One's Doctor in the House, seen in over 70 countries. His mission is to help 100 million people worldwide live better lives.. Why You'll Love This Collection. This set pairs two of Dr Chatterjee's most trusted, practical guides in one great-value bundle. Whether you want to overhaul daily habits or manage stress more effectively, these books offer genuinely achievable, doctor-backed advice for a calmer, healthier life.. Please Note: Cover design may vary slightly from the image shown; ISBNs and edition details are for the UK paperback editions as listed.