Mindfulness, Headspace Guide, Meditation, 10% Happier 4 Books Collection Set NEW
Mindfulness, Headspace Guide, Meditation, 10% Happier 4 Books Collection Set:\nTitles in this set:Mindfulness for Beginners: The Headspace Guide to Mindfulness & Meditation:Meditation For Fidgety Skeptics:10% Happier:\nDescription:\nMindfulness for Beginners: Reclaiming the Present Moment and Your Life The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work. \nThe Headspace Guide to Mindfulness & MeditationDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, bu.
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