Russ Harris Unisex The Happiness Trap, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set
Russ Harris
Description:. Condition: BRAND NEW. Format: Paperback. The Happiness Trap, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set. Description:- The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression) Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being,...
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