Upside Of Stress, Headspace Guide, Meditation & 10% Happier 4 Books Set New

Name: Upside Of Stress, Headspace Guide, Meditation & 10% Happier 4 Books Set New
Brand: Kelly McGonigal

Kelly McGonigal

Titles in This Set:. The Upside Of Stress. Headspace Guide To Meditation And Mindfulness. Meditation For Fidgety Skeptics. 10% Happier Condition: BRAND NEW. Format: Paperback Overview:. Meet four bestselling guides that together form a practical, scientifically grounded toolkit for calmer days, sharper focus, and more resilient living. The Upside Of Stress reframes pressure as a catalyst for growth, showing how our stress response can become a powerful ally when we reinterpret it through a new lens. The Headspace Guide To Meditation And Mindfulness makes daily calm accessible to everyone, with straightforward 10‑minute practices that fit into busy lives and deliver measurable benefits to mood and attention. Meditation For Fidgety Skeptics offers a friendly, no-nonsense path to regular practice, written by Dan Harris with Jeff Warren and Carlye Adler, designed for skeptics who fear they’ll never “get it.” And 10% Happier shares Dan Harris’s candid, funny journey from panic to presence,...