Eat to Beat,How Not To Die,Hidden Healing,Plant Anomaly 4 Books Collection Set

Various Publishers

Titles in This Set. Eat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life by Dr William Li. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD with Gene Stone. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook by CookNation. Hidden Healing Powers of Super & Whole Foods: Plant Based Diet Proven to Prevent & Reverse Disease by CookNation. Details. Condition: New. Format: Paperback. Publisher: Vermilion / Pan Macmillan / CookNation. Category: Health, Diet & Nutrition (Adult Non-Fiction). Overview. This four-book paperback bundle brings together well-known names in evidence-based nutrition. Readers get Dr William Li's science of the body's defence systems, Michael Greger's review of disease-fighting foods, and two practical CookNation cookbooks focused on lectin-aware and whole-food plant-based eating. The set balances hard science with everyday recipes, offering a rounded introduction to eating for long-term health and disease prevention.. About the Books. Each title approaches food and health from a different angle, yet they complement one another well. Eat to Beat Disease explains how specific foods can activate the body's five natural defence systems — angiogenesis, regeneration, microbiome health, DNA protection and immunity — giving readers a science-first framework for smarter eating. How Not to Die, from physician Michael Greger, distils decades of nutritional research into clear, actionable guidance on the dietary patterns and specific foods most strongly linked to preventing and reversing chronic disease, alongside his well-known "Daily Dozen" checklist. The two CookNation titles move from theory to the kitchen. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook offers recipes designed around reducing lectin intake, a popular approach for those managing weight and inflammation, while Hidden Healing Powers of Super & Whole Foods highlights nutrient-dense, whole-food ingredients with simple recipes aimed at supporting the body's natural healing processes. Together, these four books give readers both the science and the practical tools for plant-forward, disease-conscious eating.. Combines cutting-edge medical science with practical, everyday recipes. Written by respected voices in nutrition, including a physician and a bestselling author. Covers multiple popular approaches: whole-food, plant-based and lectin-aware eating. Four paperback books bundled together for excellent value. Ideal gift for anyone starting a health, weight-loss or nutrition journey. Great addition to a home health library or as a thoughtful wellness gift. About the Authors. Dr William Li is a physician and scientist known for research into angiogenesis and food-based disease prevention. Michael Greger MD is a physician and speaker, founder of NutritionFacts.org, writing here with journalist Gene Stone. CookNation is a cookbook imprint specialising in accessible recipe collections built around popular diet trends, including lectin-free and whole-food plant-based eating.. Why You'll Love This Collection. This set pairs serious medical insight with kitchen-ready recipes, so you can understand the science and start cooking straight away. It's a comprehensive, evidence-informed starting point for anyone wanting to eat their way to better health.. Please Note: Cover design may vary slightly from the image shown; you will receive the current UK edition in stock.