Mindfulness,A Little Peace of Mind Nicola Bird, You Are Not Your 3 Books Set

Name: Mindfulness,A Little Peace of Mind Nicola Bird, You Are Not Your 3 Books Set
Brand: Nicola Bird & Mark Williams & Frances Trussell

Nicola Bird & Mark Williams & Frances Trussell

Titles in This Set:. A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress. You Are Not Your Thoughts: The Secret Magic of Mindfulness. Mindfulness: A practical guide to finding peace in a frantic world Condition: BRAND NEW. Format: Paperback Overview:. This thoughtful 3-book collection brings together calm-focused, practical guides designed to help you reclaim daily composure, reduce rumination, and cultivate a steadier sense of self in a busy world. A Little Peace of Mind invites readers through Nicola Bird’s intimate journey with anxiety and panic, pairing honest, heart-led storytelling with straightforward exercises you can begin today. You Are Not Your Thoughts reframes inner experience by showing thoughts as mental events rather than fixed truths, offering simple, repeatable habits to create space between trigger and response. Mindfulness: A practical guide to finding peace in a frantic world distills mindful techniques into accessi...