Dan Harris Meditation For Fidgety Skeptics A 10% Happier 9781473691384 New PB

Dan Harris Meditation For Fidgety Skeptics A 10% Happier 9781473691384 New PB \nMeditation For Fidgety SkepticsDescription:In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues (\""I suck at this,\"" \""I don't have the time,\"" etc.) and offer up science-based life hacks to help people overcome them.\n9781473691384