Gut, Diet Myth, Food Wtf, Eat Fat Get Thin 4 Books Collection Set Paperback NEW

Gut, Diet Myth, Food Wtf, Eat Fat Get Thin 4 Books Collection Set:\nTitles in this set:Gut:The Diet Myth:Food WTF Should I Eat:Eat Fat Get Thin:\nDescription:\nGut:Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.\nThe Diet Myth:The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.\nFood WTF Should I Eat:Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Medi.