Is Butter a Carb?, Food, Diet Myth, Healthy Medic Food 4 Books Collection Set
Is Butter a Carb?, Food, Diet Myth, Healthy Medic Food 4 Books Collection Set :\nTitles in this set :Is Butter a Carb?FoodThe Diet MythThe Healthy Medic Food for Life Meals in 15 minutes\nDescription :\nIs Butter a Carb?: Unpicking Fact from Fiction in the World of NutritionRegistered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. \nFood: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and8
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