It Didn't Start, Body Keeps Score, 10% Happier, Meditation Fidgety 4 Books Set
Mark Wolynn & Bessel van der Kolk & Dan Harris
Titles in This Set:. It Didn’t Start With You. The Body Keeps the Score. 10% Happier. Meditation For Fidgety Skeptics Condition: BRAND NEW. Format: Paperback Overview:. This four-book collection packs a powerful, evidence-based journey from the origins of our emotional patterns through to practical practices for calm, focus and resilience. It Didn't Start With You invites readers to explore how inherited family trauma can shape relationships, health, and self-belief, offering a concrete path to identify and interrupt old cycles. The Body Keeps the Score then dives into the neuroscience behind trauma, translating complex research into approachable therapies and real-world healing strategies. 10% Happier chronicles Dan Harris’s own panic attack and his discovery that mindfulness can be practical, accessible, and genuinely life-enhancing for busy lives. Meditation For Fidgety Skeptics rounds out the quartet with a warm, no-nonsense guide that translates study results into simple, repeatab...
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