Penguin The Body Keeps The Score & Hidden Healing Powers Of Super & Whole Foods 2 Book Set By Bessel Van Der Kolk - Paperback - Trauma Recovery & Whole Foods

Penguin

Titles in This Set. The Body Keeps The Score: Mind, Brain And Body In Transformation Of Trauma. Hidden Healing Powers Of Super & Whole Foods: Plant Based Diet Proven To Prevent & Reverse Disease. Details. Condition: New. Format: Paperback. ISBN: 9789123938087. Publisher: Penguin (The Body Keeps The Score); Iota Publishing Limited (Hidden Healing Powers Of Super & Whole Foods). Age Range: Adult. Overview. This two-book paperback set pairs one of the most influential trauma books of the last decade with a practical guide to food-based wellbeing. The Body Keeps the Score by Bessel van der Kolk is a #1 New York Times bestseller that reshaped trauma recovery understanding. Hidden Healing Powers of Super & Whole Foods complements it with an accessible look at how whole foods support the body's natural healing, rounding out this introduction to mind-body wellness.. About the Books. The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma draws on decades of clinical research to show how traumatic experience reshapes the brain, nervous system, and body. Van der Kolk, a Boston-based psychiatrist and pioneering trauma researcher, moves beyond talk therapy and medication to explore evidence-informed approaches — including movement, neurofeedback, and body-based therapies — that help survivors reconnect with a sense of safety and control. It has become a touchstone text for therapists, educators, and readers seeking to understand the lasting imprint of trauma.. Hidden Healing Powers of Super & Whole Foods takes a complementary angle, focusing on preventative health through diet. Published by Iota Publishing, it offers an accessible, layman's guide to nutrient-rich plant-based foods and their known and believed health benefits, encouraging readers to see everyday fruit, vegetables, nuts, and grains as tools for supporting the body's own capacity to regenerate, detoxify, and defend against illness. Together, the two titles bridge trauma-informed psychological insight with practical, food-first preventative care.. Key Benefits. Combines a landmark trauma-recovery text with a practical nutrition guide for whole-person wellbeing. Written by a leading trauma clinician (Bessel van der Kolk) alongside an accessible whole-foods reference. Portable paperback editions, ideal for therapists, students, and general readers alike. Introduces both body-based trauma therapies and everyday dietary strategies. A thoughtful, informative gift for anyone interested in mental and physical health. About the Author. Bessel van der Kolk, M.D., is a Boston-based psychiatrist and one of the world's leading researchers into traumatic stress, with work spanning attachment, neurobiology, and the developmental effects of trauma since the 1970s. He is the author of the #1 New York Times bestseller The Body Keeps the Score, translated into over forty languages. Hidden Healing Powers of Super & Whole Foods is published by Iota Publishing Limited and carries no individual author credit on its cover.. Why You'll Love This Set. A genuinely useful pairing for anyone building a home, classroom, or therapy library — one book to understand trauma at a deep, evidence-based level, and one to support everyday preventative health through food.. Please Note: Cover images shown reflect the UK edition. ISBN and edition details are as listed above.