Bella Mackie Unisex Jog On Journal & Jog On How Running Saved My Life 2 Books Collection Set By - Non Fiction - Paperback

Bella Mackie

Titles in This Set Jog On: How Running Saved My Life Jog On Journal: A Practical Guide to Getting Up and Running Condition : BRAND NEW Format : Paperback ISBN : See individual titles (bundle barcode 9789123944668) Publisher : William Collins Age Range : Adult Overview This two-book paperback set pairs Bella Mackie's bestselling memoir Jog On with its practical companion, the Jog On Journal. Together they offer a funny, honest, and genuinely useful look at how running helped one woman manage crippling anxiety and depression, alongside a guided journal designed to help readers build their own achievable exercise habits. Perfect for anyone starting a running journey or wanting a candid, warm read on mental health and movement, this bundle combines inspiration with practical, step-by-step tools. About the Books Jog On: How Running Saved My Life is Bella Mackie's Sunday Times bestselling memoir. Divorced and struggling with deep-rooted anxiety and depression, Mackie found herself unable to get off the sofa, until the day she pulled on a pair of trainers and went for a run. That first attempt didn't last long, but she was back out the next day, gradually setting herself small, achievable goals: running 5k in under 30 minutes, walking to work for a week, ten push-ups in a row. With hilarious, unfiltered honesty, and help from doctors, psychologists and friends, she shows how exercise became her medicine, without giving up booze, cigarettes or ice cream. Jog On Journal is the practical companion to the memoir. Bella Mackie isn't your average coach, she's much swearier, and she's never going to hand you a nutrition plan or join you on a marathon. Instead, drawing on insights from athletes and psychologists, the journal takes readers on a step-by-step journey from the sofa to the open road, with achievable goals, space for reflection, and calming strategies for managing anxiety, panic attacks and intrusive thoughts along the way. Bestselling memoir paired with a hands-on, guided journal for real, actionable results Written with warmth, humour and zero judgement about diet or performance Draws on real input from doctors, psychologists, athletes and friends Ideal gift for anyone starting a running or fitness journey Tackles mental health, anxiety and depression through an achievable, exercise-based lens Brand new paperback set, great value for two complementary titles About the Author Bella Mackie is a British journalist and author who has written for The Guardian, Vogue and Vice. Her debut, Jog On, was a Sunday Times bestselling memoir about mental health and running. She went on to write the Jog On Journal to encourage others to exercise for their minds as much as their bodies. Mackie later moved into fiction, with her debut novel How to Kill Your Family becoming a number one Sunday Times bestseller, followed by further acclaimed novels. In 2023 she judged the Women's Prize for Fiction. Why You'll Love This Set Honest, funny and refreshingly free of judgement, this pairing gives you both the inspiring story and the practical tools to actually get moving, whatever your starting point. Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown.