Tom Kerridges & Iota Unisex Cream Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], How To Lose Weight Well 3 Books Collection Set

Tom Kerridges & Iota Unisex Cream Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], How To Lose Weight Well 3 Books Collection Set

Tom kerridges & Iota

Description:. Condition: BRAND NEW. Format: Mixed lot. Tom Kerridge's Dopamine Diet [Hardcover]:. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.. Lose Weight & Get Fit [Hardcover]:. When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!. How to Lose Weight Well:. How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss met...

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