Tom Kerridges & Iota Unisex Tom Kerridge's Dopamine Diet, Lose Weight & Get Fit, How To Lose Weight Well 3-Book Collection Set By Tom Kerridge - Non Fiction - Mixed Format

Tom kerridges & Iota

Titles in This Set:. Tom Kerridge's Dopamine Diet [Hardcover]. Lose Weight & Get Fit [Hardcover]. How to Lose Weight Well Condition: BRAND NEW. Format: Mixed lot Overview:. Unlock a practical, pleasure-forward approach to weight loss with this three-book collection from Tom Kerridge. The Dopamine Diet introduces a clever twist: choose recipes that trigger the brain’s “happy hormone” dopamine, turning healthy eating into something you actually look forward to. Kerridge calls out his dopamine heroes—creamy dairy, high-quality meats, and even a touch of chocolate—demonstrating that flavorful, satisfying meals can support steady progress. Complementing this, Lose Weight & Get Fit explores the powerful pairing of nutrition and movement, emphasizing that variety and engagement in both food and activity are essential for lasting results. Rounding out the set, How to Lose Weight Well presents Channel 4’s hit methodology in a simple, actionable four-step plan with 70 everyday recipes. Together,...