Various Publishers Tom Kerridge Collection 2 Books Set (Dopamine Diet (Paperback), Lose Weight And Get Fit (Hardback))

Various Publishers Tom Kerridge Collection 2 Books Set (Dopamine Diet (Paperback), Lose Weight And Get Fit (Hardback))

Various Publishers

Titles in This Set:. Dopamine Diet. Lose Weight & Get Fit Condition: BRAND NEW. Format: Hardcover Overview:. Tom Kerridge Collection 2 Books Set brings together two of Kerridge’s most compelling, guidance-driven cookbooks in a single premium hardcover pairing. Dopamine Diet introduces a pleasure-forward approach to eating that helps you stay motivated on a weight-loss journey by focusing on what Kerridge calls “dopamine heroes”—foods and ingredients that naturally lift mood while supporting healthier choices. Expect recipes built around high‑protein meals, generous produce, and thoughtfully selected dairy, with chocolate and other treats thoughtfully integrated in ways that satisfy cravings without derailing goals. Lose Weight & Get Fit complements this with a practical mindset: Kerridge explains that lasting change comes from pairing nutrition with regular movement and keeping meals interesting enough to sustain momentum. Together, these two books offer a complete, realistic programme...

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