Telomere Effect,Lifespan,Hidden Healing Powers, Healthy Medic Food 4 Books Set

Dr Elissa Epel Dr Elizabeth Blackburn

Titles in This Set:. The Telomere Effect. Lifespan. Hidden Healing Powers Of Super & Whole Foods. The Healthy Medic Food for Life Meals in 15 minutes. Condition: BRAND NEW. Format: Mixed lot. ISBN: 9780008292355 9781913005153 9781913005238 9781780229034 Overview:. Introducing a four-book collection that fuses science, longevity, nutrition, and practical cooking into a single, action-ready bundle. The Telomere Effect by Elizabeth Blackburn and Elissa Epel dives into how telomeres—the protective caps at chromosome ends—link biological aging to lifestyle choices such as sleep, stress, and diet. Lifespan, from Harvard Medical School researcher Dr. David Sinclair, challenges conventional wisdom about aging and offers scientifically grounded strategies for extending healthspan and, potentially, lifespan. Hidden Healing Powers Of Super & Whole Foods makes the case for a plant-based approach whose emphasis on whole foods supports immune resilience and cellular renewal. The Healthy Medic Food f...