Why We Eat Too Much Dr Andrew Jenkinson, Downsizing Tom Watson 2 Books Set
Dr Andrew Jenkinson
Titles in This Set:. Why We Eat Too Much: The New Science of Appetite. Downsizing: How I lost 8 stone Condition: BRAND NEW. Format: Paperback Overview:. This 2-book collection brings together a science-led examination of appetite with a candid, real-life weight-loss journey. Why We Eat Too Much: The New Science of Appetite by Dr Andrew Jenkinson pulls back the curtain on why dieting often fails, blending clinical case studies from his weight‑loss surgery practice with the latest research in metabolism, hormones, and genetics. It debunks common diet myths and explains how factors from fats to food environments shape what and how we crave, offering a clear, evidence-based map for healthier choices long after a diet ends. Downsizing: How I lost 8 stone chronicles Tom Watson’s personal battle with weight, tracing a path from a 22-stone reality in December 2014 to a healthier, more sustainable lifestyle. The combination of these two titles makes the set invaluable for readers seeking both u...
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