Laura Hoggins Unisex Lift Yourself, Get Lean And Strong, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set

Laura Hoggins

Description. Lift Yourself:. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:· achieve a strong physique· improve your mental health· recharge your energy levels.. Get Lean And Strong:. Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make re...