Resilient, Ten to Zen 2 Books Collection Set By Rick Hanson, Owen O'Kane

Titles in this set:\n1)ResilientFormat: PaperbackPublisher: Rider Language: English1846045819 - ISBN-10978-1846045813 - ISBN-139781846045813 - ISBN-13\n2)Ten to ZenFormat: PaperbackPublisher: BluebirdLanguage: English1509893679 - ISBN-10978-1509893676 - ISBN-139781509893676 - ISBN-13\nDescription:\nResilient: 12 Tools for transforming everyday experiences into lasting happinessA master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world,Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.\nTen to Zen: Ten Minutes a Day to a Calmer, Happier You Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the rig.