The Power of Habit, Why We Can't Sleep, Sleep Book 3 Books Collection Set PB NEW
Charles Duhigg
Titles in This Set:. The Power of Habit. Why We Can't Sleep. The Sleep Book How to Sleep Well Every Night Condition: BRAND NEW. Format: Paperback Overview:. Three essential guides for everyday life, bundled to illuminate how we think, how we behave, and how we rest. The Power of Habit brings together behavioural science with practical steps to rewrite routines—turning impulse into intentional action and turning good intentions into lasting change. Why We Can't Sleep offers a candid exploration of midlife malaise among Gen X women, grounding personal experience in data about housing, finances, work, and relationships to illuminate a shared experience many readers recognise. The Sleep Book How to Sleep Well Every Night delivers a clear, science-informed plan: a five-week program that blends mindfulness with ACT therapy techniques to help you unlearn counterproductive habits and invite deep, restorative sleep. Together, this 3-book collection forms a complete, non-fiction toolkit for pers...
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| The Book Bundle | 19,99 GBP | Go to shop |
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