The Book Bundle Unisex Grain Brain Wash, No Smarter Brain Diet Cookbook 2-Book Collection Set - Non Fiction - Paperback
The Book Bundle
Titles in This Set:. Brain Wash: Detox Your Mind for Clearer Thinking. No Grain, Smarter Brain Body Diet Cookbook. Condition: BRAND NEW. Format: Paperback. Overview:. Two dynamic voices come together in this compact two-book collection that speaks to the mind and body in tandem. Brain Wash: Detox Your Mind for Clearer Thinking by David Perlmutter invites readers to examine how modern stimuli can hijack attention, mood, and decision-making, offering practical tools to regain mental clarity. It guides you through a 10-day boot camp, a supportive meal plan, and 40 recipes designed to cultivate healthier thinking patterns, stronger social connections, and more purposeful habits. Paired with No Grain, Smarter Brain Body Diet Cookbook by Iota, the set provides a nutrition framework focused on reducing brain inflammation by limiting grains and high-carbohydrate foods, and replacing them with nourishing fats, proteins and vegetables. The gluten-free recipes cover breakfast to dessert, giving b...
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