Tim spector 2 Books Collection Set Diet Myth, Spoon-Fed

Tim spector 2 Books Collection Set \nDescription : 2 Books Collection Set :\nSpoon-Fed: Why almost everything we\u2019ve been told about food is wrongSpoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet.\nThe Diet Myth: The Real Science Behind What We Eat Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ;