Jayne Hardy Unisex The Self-Care Project By & Glorious Rock Bottom By Bryony Gordon 2 Books Collection Set

Name: Jayne Hardy Unisex The Self-Care Project By & Glorious Rock Bottom By Bryony Gordon 2 Books Collection Set
Brand: Jayne Hardy

Jayne Hardy

Description:. Condition: BRAND NEW. Format: Mixed lot. The Self-Care Project:The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.Glorious Rock Bottom [Hardcover]:In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying aw...