The Pegan Diet, Food: WTF, Eat Fat Get Thin Collection 3 Books Set by Mark Hyman
The Pegan Diet, Food: WTF, Eat Fat Get Thin Collection 3 Books Set by Mark Hyman:\nTitles in this set:The Pegan Diet:Food WTF Should I Eat:Eat Fat Get Thin:\nDescription:\nThe Pegan Diet:With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.\nFood WTF Should I Eat:Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I .
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