Mens Fitness 2 Books Collection Set New Body Plan,Spartan Strength by Jon Lipsey
Titles in the set :-\n1) New Body Plan: Your Total Body Transformation Guide....\nPublisher : IronLife Media Ltd Language : EnglishFormat : Paperback ISBN-10 : 1999872819ISBN-13 : 978-1999872816\n2) Spartan Strength\nPublisher : IronLife Media Ltd Language : EnglishFormat : Paperback ISBN-10 : 1999872843ISBN-13 : 978-1999872847\nDescription :\n1) New Body Plan: Your Total Body Transformation Guide....Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.\n2) Spartan Strength\nSpartan Strength is your complete guide to building serious strength for life. It's a distillation of the philosophy and methods that author, coach and strongman champ.
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