Fibre for Life HB,The Fibre Fix, The Alkaline Detox Reset Cleanse 3 Books Set

Description:\nThe Fibre Fix :\nNutritionist Kristen Stavridis (@nutritionistkristen) is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits \u2013 from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?\nFibre for Life [Hardcover]:\nFiber is more powerful than most life-saving drugs, yet only one in ten of us are eating enough fiber in our diets. Where do we find it? How much is enough? Doesn't it give us gas? This book provides these answers and many more, inspiring the reader to shift their food intake to types of foods that are better for them, the environment, and ultimately the whole health of the planet. Chapters include information on why fiber is often ignored e