Fibre for Life HB,The Fibre Effect, Natural Plant Protein Cookbook 3 Books Set

Description:\nThe Fibre Effect :\nIn The Fibre Effect, you\u2019ll not only discover how easy it is \u2013 once you know how \u2013 to get \u2018fibremaxxing\u2019 and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It\u2019s Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.Unlike restrictive diets or calorie counting, Emma Bardwell\u2019s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss \u2013 all by helping you focus on what to add to your diet, not what to take away.\nFibre for Life [Hardcover]:\nFiber is more powerful than most life-saving drugs, yet only one in ten of us are eating enough fiber in our diets. Where do we find it? How much is enough? Doesn't it give us gas? This book provides these answers and many more, inspiring the reader to shift their food intake to types of foods that are better fo;