Addicted to Anxiety, Rewire Your Habits, UnF#ck Morning Miracle Habits 3 Books

Addicted to Anxiety, Rewire Your Habits & UnF#ck Morning Miracle Habits-3 Books Collection Set:\nDescription :\nAddicted to Anxiety [9781405972314]Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.\nRewire Your HabitsDo you want physical health, mental clarity, meaningful relationships, and no financial worries? Of course, who wouldn\u2019t? The villains preventing you to live the life you deserve are your own bad habits. Repeating them leads to health problems and financial struggles. In your .