Get Lean And Strong, Get Fit Fast At Home 2 Books Collection Set by Neil Cooper
Tittle in the Set:\nGet Lean And StrongPublisher \u200F : \u200E IronLife Media Ltd (28 Dec. 2019)Language \u200F : \u200E EnglishPaperback \u200F : \u200E 100 pagesISBN-10 \u200F : \u200E 1999872851ISBN-13 \u200F : \u200E 978-1999872854\nGet Fit Fast At HomePublisher \u200F : \u200E IronLife Media Ltd (5 April 2020)Language \u200F : \u200E EnglishPaperback \u200F : \u200E 100 pagesISBN-10 \u200F : \u200E 199987286XISBN-13 \u200F : \u200E 978-1999872861\nDescription:\nGet Lean And Strong: Your complete guide to building the perfect body:Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you\u2019ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how yo;
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