Priya Tew & Murdoc Md Khaleghi Christy Ellingsworth Unisex The Dash Diet Mediterranean Solution, The Everything Easy Dash Diet Cookbook & The Dash Diet 3 Books Collection Set

Priya Tew & Murdoc MD Khaleghi Christy Ellingswort

Description. The Dash Diet Mediterranean Solution:. ISBN-10 : 1538730979. ISBN-13 : 978-1538730973. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.. The Everything Easy DASH Diet Cookbook:. ISBN-10 : 1507215215. ISBN-13 : 978-1507215210. The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose wei...