Dr Nicole LePera 2 Books Set How to Be the Love You Seek & How To Do The Work

Name: Dr Nicole LePera 2 Books Set How to Be the Love You Seek & How To Do The Work
Brand: Dr Nicole LePera

Dr Nicole LePera

Description. How To Do The Work: Million-copy bestselling author. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell..... How to Be the Love You Seek: Million-copy bestselling author.... Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationshi...