Hyperfocus Chris Bailey, Attention Fix Anders Hansen, Attention Span 3 Books Set
Chris Bailey, Gloria Mark
Description. Hyperfocus: How to Work Less to Achieve More... In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.. The Attention Fix: How to Focus in a World that Wants to Distract You.... There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded..... Attention Span: Finding Focus for a Fulfilling L...
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