How Not to Age (HB), Diet Fix Zoe Harcombe, Paleo Diet for Brits 3 Books Set

Titles in this Set :- \nHow Not to Age: The Scientific Approach to Getting Healthier as You Get Older ....\nPublisher \u200F : \u200E BluebirdLanguage \u200F : \u200E EnglishHardcover \u200F : \u200E 640 pagesISBN-10 \u200F : \u200E 1529057345ISBN-13 \u200F : \u200E 9781529057348\nThe Diet Fix: How to lose weight and keep it off... one last time...\nPaleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide\nDescription :- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older ...\nWe all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world\u2019s centenarians and residents of \u2018blue zone\u2019.