Judson Brewer Unisex Collection 2 Books Set (The Hunger Habit & Unwinding Anxiety)

Name: Judson Brewer Unisex Collection 2 Books Set (The Hunger Habit & Unwinding Anxiety)
Brand: Judson Brewer

Judson Brewer

Description. The Hunger Habit:. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits.. Unwinding Anxiety:. We are living t...