Sleep Guy Meadows,4 Weeks to Better Sleep,Art of Sleeping,Hormone Remedy 4 Books

Titles in the Set:- \nThe Sleep Book: How to Sleep Well Every Night\nThe Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day...\nThe Hormone Remedy Cookbook: Fix & cure your hormones to help balance sleep, improve sex drive & lose weight...\n4 Weeks to Better Sleep: How to get a better night's sleep...\n\nDescription :-\nThe Sleep Book: How to Sleep Well Every Night\nUsing a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.\nThe Art of Sleeping: the secret to sleeping better at night for a h.