The Fast 800 Collection 4 Books Set Fast 800 Treats Recipe, Paleo Nom Nom Fast..

The Fast 800 Series 4 Books Collection Set by Michael Mosley, Dr Clare Bailey, Kathryn Bruton & Iota (The Fast 800 Treats Recipe Book, The Fast 800, Health Journal & Paleo Nom Nom Fast 800 Cookbook):\nDescription :\nThe Fast 800 Treats Recipe Book:The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion.\nThe Fast 800:In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.\nThe 7