Greenfinch Dr Emma Hepburn A Toolkit For Happiness, A Toolkit For Mordern Life, A Tookit For Your Emotions

Greenfinch

Titles in This Set. A Toolkit for Modern Life: 53 Ways to Look After Your Mind. A Toolkit for Happiness: 55 Ways to Feel Better. A Toolkit for Your Emotions: 45 Ways to Feel Better. Details. Condition: New. Format: Hardback. ISBN (set): 9789124354480. Publisher: Greenfinch. Age Range: Adult (Self-Help / Psychology). Overview. This Dr Emma Hepburn 3 Books Collection Set brings together three of the bestselling clinical psychologist's most-loved mental health "toolkits" in one beautifully illustrated bundle. Known online as @thepsychologymum, Dr Hepburn translates complex psychology into warm, practical, everyday guidance. Together, A Toolkit for Modern Life, A Toolkit for Happiness and A Toolkit for Your Emotions cover mood, mindset and emotional regulation, making this an ideal gift set for anyone wanting accessible, evidence-based tools to support their wellbeing.. About the Books. Each title uses Dr Hepburn's illustrations to make psychology memorable and easy to apply. A Toolkit for Modern Life: 53 Ways to Look After Your Mind introduces practical tools for everyday mental and emotional wellbeing, from identifying triggers for unhappy thoughts to overcoming the fear of making mistakes and building self-compassion. A Toolkit for Happiness: 55 Ways to Feel Better offers an accessible guide to long-term, sustainable happiness, showing that feeling good is as much about weathering life's storms as enjoying the sunny moments. A Toolkit for Your Emotions: 45 Ways to Feel Better dives into how we feel, giving readers tools to intercept and redirect difficult emotions such as anger, shame, stress and anxiety. Across all three books, short chapters and charming illustrations make serious psychological science approachable for readers with no background in the subject, whether dipped into for a quick boost or read cover to cover.. Three bestselling mental health toolkits by a leading clinical psychologist, in one set. Illustrated, jargon-free explanations make psychology easy to understand and apply. Covers everyday wellbeing, happiness and emotional regulation for a well-rounded toolkit. Smart hardback format makes this a lasting keepsake or thoughtful gift. Perfect for self-care routines, book clubs, or supporting a friend or family member. Brand new condition, ready to gift or add to your own collection. About the Author. Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years' experience treating mental health difficulties in public and private practice, alongside work as a university lecturer. She shares evidence-based psychology as @thepsychologymum on Instagram, using her own illustrations to reach a wide audience beyond the clinic room. Her work has been used by organisations including the Royal Society of Public Health and the Samaritans, and she received a Points of Light award from the UK Prime Minister in 2021.. Why You'll Love This Collection. Warm, practical and beautifully illustrated, this three-book set turns clinical psychology into everyday tools you can actually use — ideal for anyone building healthier habits or looking for a meaningful, thoughtful gift.. Please Note: Cover design may vary slightly from the image shown, and reflects the UK edition as supplied.