Allen And Unwin Unisex Improving Mental Health Series 3 Books Collection Set -The Book Of Overthinking, The Book Of Knowing And The Book Of Angst

Name: Allen And Unwin Unisex Improving Mental Health Series 3 Books Collection Set -The Book Of Overthinking, The Book Of Knowing And The Book Of Angst
Brand: Allen and Unwin

Allen and Unwin

Titles In This Set:\nThe Book of KnowingThe Book of OverthinkingThe Book of Angst\nDescription :\nThe Book of Knowing\nWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.\nThe Book of Overthinking\nWritten by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back. With a light, accessible tone and examples of common anxiety-inducing situations, she helps you understand the root causes behind the \u2018what if cycle' a.