Alain de Botton Collection 2 Books Set A Therapeutic Journey, School of Life

Titles in the set :- \nA Therapeutic Journey: Lessons from the School of Life\nPublisher \u200F : \u200E PenguinLanguage \u200F : \u200E EnglishPaperback \u200F : \u200E 384 pagesISBN-10 \u200F : \u200E 0241999413ISBN-13 \u200F : \u200E 9780241999417\nThe School of Life: An Emotional Education\nPublisher \u200F : \u200E PenguinLanguage \u200F : \u200E EnglishPaperback \u200F : \u200E 320 pagesISBN-10 \u200F : \u200E 0241985838ISBN-13 \u200F : \u200E 9780241985830\nDescription :- \nA Therapeutic Journey: Lessons from the School of Life \nThis\n is a book about how to optimise your mental health. Written with \nkindness and sympathy, it is a practical guide to emotional well-being, \ncalm and psychological maturity.Alain de Botton explores how we can cope\n with a variety of mental challenges, from the mild to the severe. It \nconsiders how and why we can get overly anxious or low; how we can best \nunderstand our pasts and how they shape us; and how we can build \nresil.