Tom Kerridge Unisex Light 2 Books Collection Set Lose Weight & Get Fit, Tom Kerridge's Fresh Start

Name: Tom Kerridge Unisex Light 2 Books Collection Set Lose Weight & Get Fit, Tom Kerridge's Fresh Start
Brand: Tom Kerridge

Tom Kerridge

Description. Condition: BRAND NEW. Format: Hardcover. Lose Weight & Get Fit:. 'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!'. Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.. With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you'll never go hungry and you'll always feel satisfied.. Tom Kerridge's Fresh Start:. 'I've learned from experience how important it is to take control over what you eat, for the sake of your health and happiness. Now...