As a Matter of Course by Annie Payson Call PAPERBACK 9789367148068

Double 9 Books LLP

As a Matter of Course by Annie Payson Call is a practical self-help guide focused on enhancing daily living through effective stress management and holistic health practices. The book provides insightful advice on integrating mindfulness and self-care into daily routines, emphasizing the importance of personal growth and emotional balance. Call offers practical strategies for improving life skills and forming beneficial habits, aimed at fostering overall wellness. Through a detailed exploration of wellness practices, As a Matter of Course addresses how small, consistent changes can lead to significant improvements in mental clarity and lifestyle. Call's approach underscores the value of managing stress and cultivating self-care as integral parts of daily living. The book serves as a\n\nAs a Matter of Course (Edition2024)\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note that the price advertis;