The Keto Cure 2 by Pascale Naessens, William Cortvriendt, Han... - 9789401482233

Name: The Keto Cure 2 by Pascale Naessens, William Cortvriendt, Han... - 9789401482233
Brand: Lannoo

Lannoo

The Keto Cure 2A New Life in 14 Days\nAuthor(s): Pascale Naessens, William Cortvriendt, Hanno Pijl\nFormat: Hardback\nPublisher: Lannoo Publishers, Belgium\nImprint: Lannoo Publishers\nISBN-13: 9789401482233, 978-9401482233\nSynopsis\nThe Keto Cure 1 is one of Belgiums best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight without going hungry while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plent.