Short Books 8-Week Blood Sugar Diet 2 Book Set By Michael Mosley & Clare Bailey - Paperback Diabetes Prevention & Recipe Collection For Adults

Short Books

Titles in This Set. 8-Week Blood Sugar Diet. 8-Week Blood Sugar Diet Recipe BookDetails. Condition: BRAND NEW. Format: Paperback. Publisher: Short Books. Category: Non Fiction / Health, Diet & NutritionOverview. This practical two-book set brings together Dr Michael Mosley's groundbreaking blood sugar programme with a dedicated companion cookbook by Dr Clare Bailey. Together they offer a clear, science-led route to lowering blood sugar, shedding stubborn abdominal fat and reducing the risk of type 2 diabetes. Perfect for readers who want both the reasoning behind the plan and delicious, easy-to-cook meals to put it into practice, this collection suits anyone serious about taking control of their metabolic health.About the Books. In 8-Week Blood Sugar Diet, Dr Michael Mosley draws on cutting-edge research, including the work of diabetes expert Professor Roy Taylor, to explain why modern diets loaded with sugar and refined carbohydrates drive dangerous visceral fat and raised blood sugar. He challenges long-held assumptions about weight loss speed, showing that a structured, time-limited approach can deliver fast, measurable results for people at risk of, or already living with, type 2 diabetes. The book sets out a detailed eight-week programme with menu plans, practical strategies and the underlying science explained in accessible language, making it a trusted resource recommended by readers and health professionals alike.The companion 8-Week Blood Sugar Diet Recipe Book, written by Dr Clare Bailey, translates the programme's principles into satisfying, low-calorie, blood-sugar-friendly meals. Rather than complicated macros or hard-to-find ingredients, the recipes focus on everyday food that supports both the intensive eight-week phase and long-term maintenance. Used together, this pairing gives readers a genuinely practical toolkit: the why from the main guide and the how from the cookbook, so healthier eating becomes achievable rather than overwhelming.. Complete two-book set: core programme guide plus a dedicated recipe book. Written by trusted, medically-informed bestselling authors. Structured 8-week plan designed for measurable, fast results. Practical, low-calorie recipes for the programme and ongoing maintenance. Sturdy paperback format, easy to use daily in the kitchen. Ideal gift for family members focused on long-term health. About the Authors. Dr Michael Mosley (1957–2024) was a #1 New York Times bestselling author and trusted British science journalist, known for titles including The FastDiet and The Fast800 Diet, alongside a long broadcasting career with the BBC. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, who worked closely with Mosley to develop practical, food-based approaches to blood sugar control, translating his research into everyday recipes readers can rely on.Why You'll Love This Set. This pairing gives you both the science and the solution — a clear plan from a bestselling health author alongside recipes that make sticking to it genuinely enjoyable, day after day.Please Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition.