Military Calisthenics For Women Over 45: A Beginner-Friendly 28-Day Plan to Build Lean Muscle, Improve Mobility, and Get Stronger in Just 15 Minutes a Day

Military Calisthenics For Women Over 45: A Beginner-Friendly 28-Day Plan to Build Lean Muscle, Improve Mobility, and Get Stronger in Just 15 Minutes a Day

Independently published

Pages: 111, Paperback, Independently published

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