Military Calisthenics Workout for Beginners Over 50: A 28-Day, Zero-Equipment Home Routine to Build Functional Strength, Develop Lean Muscle, and Reclaim Your Energy in Just 15 Minutes a Day

Military Calisthenics Workout for Beginners Over 50: A 28-Day, Zero-Equipment Home Routine to Build Functional Strength, Develop Lean Muscle, and Reclaim Your Energy in Just 15 Minutes a Day

Independently published

Pages: 124, Paperback, Independently published

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